Zucchini in Mixed Company


3 Tbsp olive oil   1 tsp snipped fresh rosemary or 1/2 tsp. dried rosemary, crushed. clove garlic, crushed and minced

1/2 to 1 tsp crushed red pepper flakes     1/4 tsp salt

2 medium onions, cut crosswise into 3/4 inch thick slices

2 medium zucchini, cut lenghtwise into 1/4 inch thick strips

2 medium yellow summer squash, cut lengthwise into 1/4 inch thick strips


Mix all but vegies in a bowl. Coat vegies with bowl mix. Place in a grill basket and grill directly over medium hot coals for 20 to 25 minutes or till onions are almost tender, turning basket occasionally. Brush vegies with remaining oil mixture.. as you’re grilling.

Makes four side-dishes

(149 cal, 11 g total fat (1 g sat fat), 0 mg chol, 139 mg sodium, 13 g carbo, 4 g fiber, and 2 g pro.