Oven Fried Chicken

1/2 cup FF buttermilk

2 tsp Hot sauce (1 may do)

5 boneless chicken breasts

1/2 cup Italian bread crumbs

1/2 tsp salt

1/2 tsp pepper

Preheat oven to 425. Line pan with foil; spray pan. Mix buttermilk and hot sauce. Place chicken in this mixture and coat. Mix crumbs with salt and pepper. Dip chicken in crumbs and coat. Place on foil. Lightly spray chicken with Pam. Bake 20 min. Spray chicken again. Bake 25 min. more.

Also good on fish; cook shorter time.

From WeightWatchers