1- 18.5 oz package 97% fat-free yellow cake mix

1/2 cup sugar

1/3 cup vegetable oil

1/4 cup water

1 cup plain nonfat yogurt

1 cup egg substitute

3 tablespoons lemon juice

2 tablespoons poppy seeds

Vegetable cooking spray

(I added two capfulls of lemon extract)

Lemon Glaze

Combine cake mix and sugar in a large mixing bowl; add vegetable oil and next four ingredients. Beat at medium speed with an electric mixer 6 minutes. Stir in poppy seeds.

Pour batter into a 10-cup Bundt pan coated with cooking spray. Bake at 350 for 40 minutes or until a wooden pick inserted in



center of cake comes out clean. Cool in pan on wire rack 10 minutes. Remove from pan; drizzle with Lemon Glaze, and cool completely on wire rack. Yield: 24 servings (156 calories [27% from fat] per slice).          2.8 g protein, 4.7 g fat (1.1 g saturated), 25.6 g carboh, 0.1 g fiber, 0.2 mg chol. 168 mg sodium, and 44 mg calcium.


Lemon Glaze

1/2 cup sifted powdered sugar

2 tablespoons lemon juice

(lemon extract if a stronger taste is wanted)

Combine all ingredients, stirring until smooth. Yield: 1/4 cup (60 cal [0% from fat] per tablespoon) 15.6 g carboh, 1 mg calcium.


June 93 So. Living