Angel Lush


Recipe Rating:

Prep Time: 15 min
Total Time: 1 hr 15 min
Makes: 10 servings



1 can (20 oz.) crushed pineapple in juice, undrained
1 pkg. (4-serving size) JELL-O Vanilla Flavor Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling
1 cup thawed COOL WHIP LITE Whipped Topping
1 pkg. (10 oz.) round angel food cake
10 fresh strawberries

MIX pineapple with its juice and the dry pudding mix in medium bowl. Gently stir in whipped topping.
CUT cake horizontally into three layers. Place bottom cake layer, cut-side up, on serving plate; top with 1-1/3 cups of the pudding mixture. Cover with middle cake layer and an additional 1 cup of the remaining pudding mixture. Top with remaining cake layer; spread top of dessert with the remaining pudding mixture.
REFRIGERATE at least 1 hour. Top with strawberries just before serving. Store leftover dessert in refrigerator.


Variation - Lush Dessert Cups
Omit cake. Prepare pudding mixture as directed. Cover and refrigerate several hours or until chilled. Serve spooned into dessert dishes.

How To Cut Angel Food Cake
Use a serrated knife and gentle sawing motion to easily cut the angel food cake.




Nutrition Bonus:
Serve up this heavenly dessert for a low-fat cholesterol-free treat. As a bonus, the pineapple teams up with the strawberries to provide an excellent source of vitamin C.

Diet Exchange:
1 Carbohydrate,1 Fruit

Nutrition (per serving)
Calories 140 Total fat 1g Saturated fat 1g Cholesterol 0mg Sodium 340mg Carbohydrate 31g Dietary fiber 1g Sugars 26g Protein 2g Vitamin A 0%DV Vitamin C 25%DV Calcium 6%DV Iron 2%DV

Weight Watchers has the same recipe, except they use an 8.5 oz cake. Estimated points = 2/serving